Notes
Every app wants your attention.
This one gives it back.
Occasional notes on attention, time, and deciding for yourself how the day goes.
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What 8,000 kids and four years tell us about attention
A major Karolinska study followed children for four years. The ones who used more social media drifted toward distraction — and the direction of cause is the part worth sitting with.
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Why time limits fail, and what holds instead
Most screen-time tools hand the decision back to you in the exact moment you're least able to make it. Here's the small design difference that holds the line.
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